Born from an idea and a Vital Grant made by the Victoria Foundation, Every Step Counts is a running program for people experiencing barriers and challenges with housing, mental health, addiction and other related issues. It is positive and innovative, drawing on the wide-reaching and long-lasting benefits of running and team work to foster self esteem, confidence, energy and positive growth.

An inclusive support network, Every Step Counts is mentored by the Victoria Foundation in partnership with Victoria Cool Aid Society and Frontrunners Victoria. By bringing together key community organizations the focus is to improve health and self reliance through a mentored running program. Participants receive peer and mentorship support to positively enhance their lives through physical activity over an extended period of time.

After kicking off on February 17, 2009, Every Step Counts has drawn a diverse group of enthusiastic individuals who come out regularly to build their fitness, fun and friendships. Some are new to running and exercise, while others are established athletes.

All are welcome and new runners join weekly. Participants have cited longer sleeps, reduced anxiety, weight loss, increased energy, improved moods, new friends, more compassion, to list a few of the benefits they are experiencing.

Gently used runners are supplied for all new recruits, and after participating in 10 sessions, runners are awarded a certificate and a t-shirt. After 15 sessions, they are kitted out with custom-fit runners. Ongoing donations of running wear and other incentives are always gratefully appreciated.

For more information please contact Gillie Easdon, Program Coordinator at
250-595-8619, or geasdon@coolaid.org

Read the Globe and Mail article

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